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Thursday, June 25th at 4:45 PM 

🏋️‍♀️ Strength Foundations 🏋️‍♀️ 

Strength Foundations is designed to help you build confidence in the gym while learning proper lifting technique and movement patterns. In this class, we’ll go over the basics of key lifts, proper form, alignment, and how to move safely and effectively. The goal is to create a strong foundation so you can progress, challenge yourself, and learn to lift heavier with confidence. Perfect for beginners or anyone wanting to improve technique, gain strength, and feel empowered in the weight room. Come ready to learn, lift, and get stronger. 

💪 https://skfitness.ca/strength-foundation-class-pop-up