Laughy Hour"

August 7, 2020 4:45 AM - 5:45 AM (MDT)


"Laughy Hour"Laughy Hour, Friday Night fun night. Come out and Join Giggle Guru Angélique and her contagious Laughter in a fun filled one-hour laughter yoga meditation session. Laughter as an exercises an blended into a meditation. You will learn about breathe work, body movement and of course laugh along the way. There are many scientific proven benefits of Laughter Yoga, such as a great way to release stress, it helps with anxiety and learn how Laughter Yoga saved Angelique's life. Laughter Yoga designed for all fitness levels and ages and can even be done seated. Comfy clothes, shoes or bare feet, no special equipment needed. Everything supplied just need to bring an open mind. NO EXPERIENCE NECESSARY. Drop in $15


1st Fridays of the Month




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